Welcome back to my Skinsatin blog! I could have called this article free radicals vs antioxidants. It’s just that, free radicals and antioxidants are two opposing forces. Free radicals are the dark force that can damage our skin and our body while antioxidants give us everything our body needs. So let’s go to the discovery of these two opposing forces and discover how to do good for our skin. Follow the guide!
Free Radicals and Antioxidants – What is Free Radicals?
Aging is a mysterious process to many people. The theory of aging and free radicals has become quite mainstream in recent history. Understanding this theory takes a bit of technical knowledge. To understand free radicals and antioxidants, you have to understand the normal function of a cell.
Cells in the human body create energy. While they are creating energy, they produce waste. This waste is generally in the form of oxygen molecules that are unstable. These molecules or atoms are unstable because they have an electron which is unpaired. The molecules with unpaired electrons are called free radicals. Free radicals are trouble to normal molecules in the body. The human body is always under attack. Viruses, UV light, bacteria and even free radicals are constantly trying to invade or destroy normal cell function. Free radicals are one of the most talked-about threats at this time. These invaders are actually a byproduct of normal cell function. These molecules also come from sources outside of the body like air pollution or smoking. To protect your body from these free radicals, a diet high in antioxidants is recommended.
Free Radicals and Antioxidants – What is Antioxidant?
Antioxidants are specialized enzymes and molecules that have a spare electron that can be used to neutralize free radicals. Antioxidants are found in many foods and are generally easy to add to a daily diet plan. Some of the most common antioxidants are vitamin E, vitamin C and beta carotene. We have always heard that vitamins help to create a strong and healthy body, but now researchers are studying how specific antioxidants can possibly slow or stop the aging process.
Free Radicals and Antioxidants –
What are the problems that free radicals can create?
The free radicals theory of aging has steadily gained popularity in recent times. Studies with mice have shown that reducing the damage caused by free radicals to the body can actually extend life. Many diseases have been linked to free radical damage within cells. These diseases include cancer, diabetes, atherosclerosis and Alzheimer’s disease. There are several ideas circulating within the Free Radical Theory of Aging.
The first idea is that free radicals cause diseases which then quicken aging. The second idea is that all aging is caused by the influence of free radicals. This means that without free radicals, cells could in theory, continually repair themselves. It is thought that free radicals actually damage the very DNA of the human body.
Studies have also shown that caloric restriction might help to suppress the development of certain diseases that are thought to be caused by free radical exposure. Scientists have also tested the theory that increased consumption of antioxidants might help to slow or even reverse cellular damage caused by free radicals.
Free radicals seem to be the catalyst for cellular damage and aging.
Scientists cannot seem to agree on the extent of affect that free
radicals have on the human body. Nor can they agree on what is the best
way to neutralize this effect.
It is wiser to wait to see with more advanced scientific studies.
Free Radicals and Antioxidants –
Where can you find antioxidants?
Antioxidants are specialized enzymes and molecules that have a spare electron that can be used to neutralize free radicals. Antioxidants are found in many foods and are generally easy to add to a daily diet plan.
Some of the most common antioxidants are vitamin E, vitamin C and beta carotene. We have always heard that vitamins help to create a strong and healthy body, but now researchers are studying how specific antioxidants can possibly slow or stop the aging process.
The best way to include antioxidants in your diet is by making sure the majority of your diet is filled with fresh fruits and vegetables. Among the healthiest of these fruits are berries.
Blueberries and strawberries are highly nutritious and contain large amounts of the vitamins and flavenoids that are thought to improve brain function and slow cellular aging. Adding berries to a daily diet is one possible way to reverse the effect of free radicals in the human body.
Other foods that are rich in antioxidants include leafy green vegetables and root vegetables. Carrots and beets are among the root vegetables that most helpful in combating the aging process.
Carrots contain vitamins that protect the eyes as well as skin cells. Beets are thought to increase the flow of blood to certain parts of the human brain. Increased blood flow promotes the healthy exchange of fresh oxygen for cellular waste products. Kale and mustard greens are among the leafy green vegetables required for proper nutrition. Kale provides large amounts of vitamin A and vitamin C with relatively few calories.
Free radicals and antioxidants are really two completely different things. Free radicals are really an element to avoid but it is very complicated not to be in pollution, under the sun and other external phenomenon that we can not avoid. The only thing you can do consciously is to stop smoking if you are a smoker. To counteract the effects of free radicals, antioxidants are wonderful remedies. Although adding foods high in antioxidants will probably not turn back the clock for you, they can help you to lead a longer and healthier life. So do not hesitate to eat plenty of fresh fruits and vegetables that will help you make a shield against bad aging and help you grow old while still young.
Thank you for taking the time to read me! I wish you a good evening or a good day. Stay cool, sexy, smiley and see you soon!