Women and men today continue to seek ways to remove facial wrinkles. You don’t always know how to protect your skin from the sun and to give to your complexion a look that smacks of health, vibrancy, beauty, and care. In ancient times, youthful skin came about from herbal formulas. Then when we reached the synthetic age with its top advertising, nature got left behind. Today, it’s the chemical laboratories and the cosmetic surgeons who know how to protect your skin from the sun and they are keeping the world ‘forever young’. Who doesn’t want skin that looks 25 when you are 45, right? But it’s a bit unfortunate that many of the commercial creams of today that promise glowing complexions contain antibiotics, hormones, and other irritants that do more harm than good. They equate to adverse effects to the skin like drying, swelling, itchiness, and rashes. Fortunately, there are a few skin experts who still look to nature for better ingredients that can hold back the clock, naturally. So if you want to know how to protect your skin from the sun in your later days, follow the guide
How To Protect Your Skin From The Sun – Stay Out Of The Sun
If you want to know how to protect your skin from the sun know that the sun is powerful and not friendly to people who want youthful skin. Because it can drain the skin of natural oils and moisture from the body, hastening the skin-aging process. Your skin slowly loses its natural moisture. Overexposure to the sun’s rays explains the dry leathery faces of many farmers and those who perform outdoor jobs and others who bask on beaches, ‘soaking’ up the sun. The sun is good for the skin because of the vitamin D that the good UV transmits us. But to be sure how to protect your skin from the sun and not have a sun-tanned sailor’s skin, avoid staying there too long and at times when the sun is dangerous for the skin. Between the hours of 11h00-15h00, the sun produces burning infrared rays which cause a breakdown in the body’s tissues. If your body is in a toxic state, you can even be at risk of cancer. Try and do outdoor activities before and after hottest sun hours. It is important to select a powerful sunscreen with powerful SPF to protect your skin against UV radiation. It will need to be reapplied every 1-2 hours, especially if you sweat a lot in the sun or do a lot of swimming.
How To Protect Your Skin From The Sun – Drink Water
To keep your skin smooth, luminous and plump even with the sun, the best is the hydration of the body. To know how to protect your skin from the sun, drinking when you are exposed to the sun is essential.
So prepare a bottle of water before going to the beach and hydrate regularly. Don’t wait to be thirsty, you will drink 1.5L of water during the day.
But there are people who don’t like water very much. Don’t worry, there are always other possibilities. So how do you protect your skin from the sun by drinking a lot of water when you do not like it? Drink flavored water. You can do it yourself. This is very simple. Simply slide citrus slices into your bottle or mint leaves or any fruits or spices you like.
To hydrate yourself by facilitating your tan there is another way to do it. When you wonder how to protect your skin from the sun and not have wrinkles as I just explained it is very important to drink. But if you want to prepare your skin for sun exposure, it is good to drink fruits juice. You can drink fruit or vegetable juices. But we must not forget the water. Some of these juices contain pigments, vitamins or selenium that prepares the skin for the sun. This will help protect you from the sun, but do not forget about sunscreen.
In these juices, the most interesting are:
– Carrot juice
– Apricot juice
– Orange juice
– Tomato juice
Avoid drinking coffee, sugary drinks or alcohol in the sun. Coffee, tea and soda will make you urinate more frequently and you will eventually become dehydrated.
As for alcohol in the sun these effects can be harmful. when you are trying to find out how to protect your skin from the sun then flee the alcohol under the sun. Indeed, alcohol will weaken your skin. Then the alcohol has vasodilator effect on your skin which will increase the heat on its surface. This will bring you a feeling of discomfort. Like coffee and sodas, alcohol has a diuretic effect and you will quickly dehydrate.
But if you are used to drinking alcohol when you lie in the sun, drink plenty of water at the same time to avoid hyperthermia and dehydration.
How To Protect Your Skin From The Sun – Prevention
To be sure of how to protect your skin from the sun and avoid wrinkles, the best thing to do is prevention.
Never forget your hat or cap:
Never go out into the sun for extended periods of time without a hat, even when wearing a sunscreen. It certainly helps to reduce the signs of aging. But the choice of a hat or cap is important and it should not be a simple fashion accessory. Avoid hats that have a wide weave or holes in them like the straw types because these let in the sunlight.
To be sure how to protect your skin from the sun, do not rely on the season. It is not because the weather is colder that your skin is not likely to get damaged and take premature wrinkles because of the sun. If its wintertime, which can make skin dry and wrinkled, a light scarf worn across your face in winter also protects the skin.
Don’t forget the sunglasses:
To know how to protect your skin from the sun especially the one around your eyes which is very fragile where can form crow’s feet, very wide sunglasses are ideal.
So don’t forget your shades, choosing ones that offer 100% UV protection for protection against very harmful sun rays. The wrap-around ones or oversized ones give that extra protection to protect the sensitive areas around the eyes. Get shades with polarized lenses because they reduce the glare, and therefore fatigue and eye-strain on the eyes which can be so aging.
Try facial exercises:
If your skin is already damaged by the sun and you would like to know how to protect your skin from the sun in the future to avoid ending up with wrinkles, there are always facial exercises. This will allow your muscles to tone up again and clear the damage that the sun and the elements have done on your skin. They will do wonders for keeping your skin youthful. It is all about exercising the facial muscles to prevent wrinkles from starting to form. Do it like this:
* Place both hands, facing inwards, on your forehead, spreading your fingers between your hairline and your eyebrows. Then gently ‘wipe’ or sweep your fingers outwards, at the same time applying a bit of light pressure. The experts say doing this 20 minutes a day 6 times a week will benefit the skin *
You need to quit smoking, because being exposed to cigarette smoke speeds up the natural aging process big time, causing premature skin damage and aging.
How To Protect Your Skin From The Sun – Medical Help
When you have not known how to protect your skin from the sun and your skin is well damaged, there are always medical solutions. Of course, it costs more but if you have the opportunity why not try.
You can always try Botox and laser treatments because the Botox treatments relax the facial wrinkles, preventing them from getting deeper. There are less-invasive skin treatments like IPL-intense pulsed light treatment. People today also go for the infrared sauna, and because they provide so many health benefits for quite a few conditions, they are said to help with the appearance of the skin too.
How To Protect Your Skin From The Sun – Conclusion
Apart from the above, moisturize your skin daily, exfoliate it once a week, apply anti-aging creams, eat and drink plenty of water and skin-friendly foods that keep your skin hydrated and elastic, take a supplement packed with antioxidants, get plenty of good, natural sleep and change your lifestyle to create healthier skin. Then you really can have age-defiant skin and life can really be a beach.
Thank you for taking the time to read me. I wish you a good day or a good evening. Stay cool, smiley, sexy and see you soon!