The Best Foods for a healthy skin – to lighten skin, acne and aging skin

Welcome back to my Skinsatin blog! Today, I want to talk about foods. If you read my blog for a while, you know that I advise you various foods to apply on your skin to treat it. This is extremely effective as long as it is done regularly until the desired result. But there is not only that, there is also the diet that can help you to improve the appearance of your skin. I have totally changed my diet over the years to help my body and my skin to be in harmony. I assure you if you do it seriously, you will be surprised by the result. So as you understood, I’m going to talk you about the best foods for a healthy skin. Follow the guide!

The Best Foods for a healthy skin – Why ?

When we say that the beauty comes also from inside, it is not an unimportant phrase. In any case, this true for our skin, it should also have found everything it needs inside our body and not just in cosmetics. It’s good to remember that the way we feed ourselves, plays a lot on our physical appearance. Know that our skin draws 80% of its nutrients and vitamin in our foods, which leaves only 20% to cosmetics. Before you think of spending a hundred of dollars on expensive creams, think first about the best foods for a healthy skin. Because by simply passing by our foods we can help our skin and our organism by offering them the best vitamins and oligo elements.

The Best Foods for a healthy skin – To lighten the skin

The skin is the largest organ of our body, thanks to it, we are protected against external attacks. However, it may happen that brown spots appear on the skin. It happens also because of external elements against which it couldn’t protect itself. It’s in this time that the best foods for a healthy skin can help lighten the skin and heal it.

One of the best foods for a healthy skin and lighten it, it is yogurt:

Yogurt is one of the best food for whitening skin. It can be applied as a mask or consumed normally. By eating yogurt regularly with others dairy products as well, your skin will be better moisturized. Which will help it to lighten and to regain luminosity. So don’t hesitate to take a yogurt each morning and you will eat one of the best foods for a healthy skin.

Even if you are taking a whitening treatment or just want to lighten your skin you may know that your foods will play a big role in your approach.

Another one of the best food for healthy skin and lighten it, it is vegetables:

I know, I know! Some of you are starting to have gag reflex just by hearing the word vegetables. But I can assure that broccoli, carrots, leeks, salads, cucumber, peppers and tomatoes are the best friends of skin lightening. The fibers, vitamins and minerals contain in these vegetables help to keep your skin clear and healthy.

And I will end with the most important in my opinion because for me one of the best foods for healthy skin and lighten it is green tea:

If you are taking a whitening treatment or lightning your complexion you can’t neglect the power of green tea. The green tea eliminates dark spots, imperfections and improve the complexion. It destroys dead skin cells which help to lighten the skin naturally. Don’t hesitate to drink 2 cups of green tea a day this one of the best foods for a healthy skin.

The Best Foods for a healthy skin – Against acne

As for skin lightening there are some foods that help fight pimples and acne pimples. So Let’s discover the best food for healthy skin that fight acne.

In the best foods for healthy skin that help fight acne there are flax seeds:

Thanks to the omega 3 that contains flax seeds, there is an anti-inflammatory action that can alleviate acne problems. You can powder about 3 grams of flax seed and put it in a yogurt that also very good for the health of your skin.


Tomatoes are full of vitamin C and this vitamin prevent the scars of pimples.

Sweet potatoes, carrots … :

All foods rich in beta carotene are among the best foods for a healthy skin. These are all fruits and vegetables with a red, orange or yellow skin. Beta carotene turns into vitamins A, after digestion in the body. This vitamin helps the skin to heal better.

The Best Foods for a healthy skin – Against aging skin

Do you know that in the aging of the skin there is 60% of genetics and 40% of the behavior? 40% is not nothing! So we can do something to calm the appearance of wrinkles. The food is a very good solution, because a poor diet will promote the appearance of winkles. Only by eating better, you can plump up and preserve your skin from wrinkles. So Let’s discover the best foods for a healthy skin against aging skin!

Oily fish is one of the best foods for a healthy skin against wrinkles:

In oily fish such as salmon, trout, herring or sardine, it contains essential fatty acids that help renew skin cells and fight free radical that are the cause of aging skin. It also helps the skin to regain its flexibility.


To take care of your skin the eggs are very effective. They contain many vitamins D, proteins and antioxidant that protect the skin from wrinkles. We also find vitamins K inside which also help to slow down the formation of wrinkles. So don’t hesitate to eat omelets and hard or soft-boiled eggs.


Yes! Finally, food that many people love to eat. Scientific studies have shown that cocoa powder attenuates fine lines caused by UVB and therefore reduces wrinkles formation. Then to consume chocolate with a high percentage of cocoa because it’s in cocoa that there is the most antioxidant will help reduce wrinkles. For it to be effective, it is good to eat about 10g every day with a healthy food next to it.

The Best Foods for a healthy skin – Conclusion

The best foods for healthy skin are a good solution to solve your skin problems. But don’t neglect to also treat your skin externally for it to be effective. I invite you to follow the natural solutions for the skin that I give in the rest of my blog. In this way, you will be completely in harmony inside and outside your body. If you also know some of the best food for a healthy skin, please let me know and I will publish it willingly.

Thank you for taking the time to read me, I hope my solutions could help you and don’t hesitate to leave a comment. So have a good dayor a good evening! Stay cool, sexy and see you soon!


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