Welcome back to my skin satin blog! Today I want to talk about our feet. Specifically, I will talk to you and explain how to treat cracked heels. It’s a problem that we concerned about when the good weather comes. And we want to show our pretty feet in sandals, mules or flip-flops. But when we discover the condition of our feet at the end of winter and unfortunately we realize that even when arranging them with a beautiful nail polish they will always look neglected; we want to act quickly. So before you throw on the first cream that you will find at the pharmacy, read my natural solutions to treat cracked heels and that allow me to keep beautiful feet all year round. Follow the guide!
Treat cracked heels – Why do we have that?
Treat cracked heels is more important than we think, it’s not just an aesthetic reason. This concerns especially the health of our skin, because if we don’t treat cracked heels it can get worse and start making bleeding wounds. The heels of the feet are under heavy pressure from the body weight all the time. They carry the weight of our body with each steps. As the heels have a very fragile skin if the skin has not been well hydrated, then the skin is cracking.
The crack of cracked heels can be more or less deep in the skin. The main reason is the pressure on the heel’s skin when we walk. As the skin feels attacked, to protect itself it produces keratin and the skin thickens. As the skin is less supple, if it’s not well hydrated, it’s cracking. When we have to treat cracked heels, we can notice that our heels are always dry and dehydrated on this area.
Treat cracked heels – Home remedies
To treat cracked heels there is nothing better than home remedies. This is efficient, not expensive at all and you can access it faster.
TREAT CRACKED HEELS WITH BANANA AND AVOCADO MASK:
Thanks to the essential oils and vitamins of the avocado, to the regenerative and softening power of the banana you will arrive at a perfect result.
For this recipe you will need:
1 banana – 1 avocado
Crush the banana in a salad bowl then add the avocado and crush it in the same way. Mix this 2 ingredients until having a homogeneous puree. Then apply on the skin of your heels and let stand 10 minutes. Treat cracked heels once a day until your heels return to a smooth appearance.
TREAT CRACKED HEELS WITH A FOOT BATH:
For this recipe you will need:
– A basin enough large to put your feet
– 4 to 6 liters of lukewarm water
– 2 tablespoons of baking soda
– a pumice stone or ustensil to grate the feet.
– a towel
– your usual moisturizing cream or oil
– a pair of socks
Fill the basin with the lukewarm water and add the baking soda. – Sit down and keep your towel next to you – Put your foot in the basin and let it soak for 15 to 20 minutes. – After 10 minutes while leaving your feet in the water use the pumice stone or the ustensil that you usually use to scrub your skin on the white or cracked area of your skin heels. Do it gently without insist too much – At the end, gently dry your feet without rubbing them but putting little pressure on them with your towel. – Hydrate your foot very well with your moisturizing cream or oil and put on your socks.
You can treat cracked heels once or twice a week, until your heels’ skin heals!
TREAT CRACKED HEELS WITH HONEY:
Honey is one of the best moisturizer for the skin in depth. Put a glass of honey in a basin of warm water and soak your foot for 15 to 20 minutes. And scrub your foot with a pumice stone or the ustensil that you usually use.
Repeat once a day for a month to get a good result.
Treat cracked heels – Medical remedies
Treat cracked heels naturally may not be enough if the skin is really over attacked. Then you always have the medical possibility. If all the natural solution have not worked it is a wise decision. Because your cracks can become painful, bleed and become infected.
There are many restorative and moisturizing creams that are base on synthetic urea. Urea is an active ingredient that helps moisturize dry skin. The amount of urea depends on the dryness of your skin. These creams can be bought in pharmacy without having to go through a doctor.
Treat cracked heels that are painful with very deep cracks can’t be done alone. With a scalpel blade, the chiropodist will treat the cracked heels by abrading the dead skin and you will have an immediate result. Thanks to the treatment that the chiropodist will prescribe, your heels will find a normal appearance after about 15 days. Then it will be necessary to make a maintenance by moisturizing your heels correctly, so that the skin regenerate itself. It’s a treatment that can only be done with a doctor.
Treat cracked heels – Prevention
To avoid having to treat cracked heels, it would be nice to prevent the problem. As I have repeated many times in this article the main cause of the cracked heels is the lack of hydration. So it’s important to hydrate and nourish your skin every day with a cream or an oil. Grating the dead skin of the feet at least once a week with a pumice stone or a foot rasp can avoid having to treat cracked heels.
There is also the shoes style that we wear that can also create this problem. If you tend to have cracked heels, you should avoid wearing flat shoes or flip-flops. I know we love to wear it in the heat of the summer, but this shoes don’t have any foot support. So with every step we make, the skin heel is traumatized.
Treat cracked heels – Conclusion
Treat cracked heels is not complicated, as you’ve read, there are plenty of natural solution to get rid of it. But don’t hesitate to see a doctor if your cracks are painful because it may bleed. There is also some pathological problem such as diabetes that could aggravate the problem. If this is an aesthetic problem, don’t hesitate to take a recipe in my blog, but if it’s more serious the doctor is always the best solution.
Thank you for taking the time to read me, I hope my solutions could help you and don’t hesitate to leave a comment. So have a good day or a good evening! Stay cool, sexy and see you soon!